Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, December 5, 2015

Meditation Instructions for Sun., December 6, 2015

For this Sunday, December 6th, the focus for our meditation will be on Courtesy.  A friend who recently visited abroad told me about an experience she and some travel companions had as they boarded a crowded bus in a major European city.  A woman, not in their group, who was obviously very far along in her pregnancy also boarded with them.  To her utter dismay, none of the seated passengers offered this woman a seat, and she was forced to cling precariously to a handhold to keep her balance along the bumpy route.  I have recently seen firsthand the increase in rudeness by drivers on the road and shoppers and travelers in long queues as they jostle for position.  In each instance their complete lack of Courtesy for others around them seems born by a sense that they are more entitled or that the others are somehow less worthy or equal in status.  When you think about it, this Discourteousness often appears to be at the source of so much of the senseless violence that erupts in our world today.  Even if a slight is unintentional, some people immediately perceive such offense as directed personally at them as individuals or at a class of people they may represent.  The anger this precipitates by no means justifies a violent response, but time and again people cite being treated with a lack of respect and Courtesy as what triggers them.  It is almost headline-making when someone stops to help a stranger these days by opening a door, retrieving dropped items, or performing some other random act of kindness.  As we enter this hectic holiday season, let us pause momentarily to meditate on the notion of Courtesy for other people.  Rather than rush senselessly from errand to errand, may we take a moment to consider if there are others around us who may be in need of some kindness and Courtesy from their fellow human beings.  During our prayer and meditation time this week let us ask to be gently reminded to treat others with Courtesy even when we may feel slighted in return.  Through the light and energy of our prayers may the generous spirit of Courtesy fill this nation and help ease so many of the tensions we feel at a particularly busy time of year.
 
In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when someone unexpectedly treats me with kindness and Courtesy?  How does it feel in my body when I am motivated to reach out to others around me and treat them with the graciousness of Courtesy?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

No comments: