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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, March 5, 2016

Meditation Instructions for Sun., March 6, 2016

For this Sunday, March 6th, the focus for our meditation will be on Beauty.  There is a video circulating on social media in which a photographer approaches individuals and asks to take their picture.  Just as they are ready to snap the photograph they tell the person they are looking for images that are Beautiful.  It is interesting to see how people react to this statement.  Some seem suspicious and don’t want to believe the photographer, others are moved to tears, and many completely brighten when being told someone sees Beauty in them.  Right now the world and nation seem so filled with ugliness, hatred and discord.  It is easy to become sucked into that darkness and feel discouraged or perhaps want to respond with equal visceral negativity.  The only way to counter the ugliness that is present is to instead fill the space around us with Beauty.  It doesn’t require any makeover in terms of physical appearance.  Real inner Beauty is something we project when we are filled with light and the more positive emotions such as hope, love and compassion.  In our prayer and meditation time this week let us consciously seek to bring Beauty into the world through our thoughts, words and actions.  Rather than react with negativity when we encounter ugliness may we be moved to neutralize it with Beauty instead.  Let us be mindful of what we project to our surroundings and find ways to be filled with a light that will emanate Beauty to those around us and more positively influence them to mirror the same.
 
In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I recognize the Beauty I possess that goes far beyond physical appearance?  How does it feel in my body when I am aware of the Beauty that comes from being completely filled with light?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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