Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Sunday, June 26, 2016

Meditation Instructions for Sun., June 26, 2016

For this Sunday, June 26th, the focus for our meditation will be on Courage.  Not too long ago I heard an account of some middle-school students who noticed one of their classmates, a special-needs student, being bullied.  They decided to stand up for him against the bully and regularly escorted him to school and even between classes to protect him.  In the process, they actually got to know him as an individual and developed a genuine friendship with him.  Their relationship blossomed, and they began inviting him to join them in after-school play activities.  It took real Courage on the part of these fifth-grade boys to publicly associate with a peer who was being shunned by others, but the rewards they all ultimately received were beyond expectation.  Even though at this time of year schools are on summer recess it is still a period of growth and learning; the latter is often less academic in nature and more about social interactions.  As the school children across this nation enjoy the hiatus from their studies let us ask that they be shown how to stand up with Courage for others.  Through the development of greater Courage may they find their return to school in the fall creates an environment with less bullying and greater acceptance of all despite any differences.  Let us spread the energy of Courage through the light of our prayers and meditation throughout the country and encourage more of our citizens to stand up to intimidation whatever the source. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have stood up with Courage against those who would bully others?  How does it feel in my body when I find the Courage to defend the weak against those who seek to intimidate them?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

No comments: