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Saturday, July 2, 2016

Meditation Instructions for Sun., July 3, 2016

For this Sunday, July 3rd, the focus for our meditation will be on Unexpectedness.  A couple of months ago I went on a spiritual pilgrimage to France with some friends.  Our itinerary was almost entirely focused on sacred sites in various parts of the country, and we eagerly planned for the trip for months in anticipation of the spiritual experiences that awaited us.  To our surprise, some of the most profound spiritual insights happened not at the famous, well-known locales on our list but Unexpectedly occurred at small, obscure out-of-the way places that we often just stumbled upon.  Life reminds us in this way that when we try to stick too closely to some plan we think we have mapped out for our life it can interfere with our ability to be spontaneous and experience the Unexpected.  To be open to the Unexpected may require us to let go of our need for control.  When you think about our obsession over planning our life it is mostly delusional anyway; it only occasionally fools us into believing we ever have control.  When we come to that realization it can free us from this compulsion and allow us to be more receptive to things that may be Unexpected but end up being even better than we ever could have imagined.  This week in our prayer and meditation let us ask to be gently shown how to welcome the Unexpected in our life.  Let us look at where we may be clinging to control and allow ourselves to relax and let go so experiences that are beyond our ability to envision can occur when we least Expect them but perhaps are most ready to receive them. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have experienced something completely Unexpected that benefited me beyond what I may have imagined?  How does it feel in my body when I am able to let go of control and am willing to be more open to receive the Unexpected gifts and experiences life may bring me?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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