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Saturday, January 7, 2017

Meditation Instructions for Sun., January 8, 2017

For this Sunday, January 8th, the focus for our meditation will be on Adventure.  We are only a couple of weeks away from the inauguration of a new President; one who has been at the center of a storm of controversy and generated much fear and anger, particularly for those who opposed his election.  The time is here to turn away from that negativity and instead focus on what we can do to help elevate him to what this nation needs.  I’ll be the first to admit I think this next four years is going to require a lot of prayer for our country to try to resolve so many fundamental issues that appear to be tearing us apart.  If you aren’t sure what to pray, former Irish priest and renowned poet John O’Donohue wrote a poem that is perfectly suited as the basis for prayer that will help our nation.  It is titled, “For a Leader,” and calls upon the qualities of wisdom, kindness, graciousness, decorum, etc. to rest upon a leader’s mantle.  We need these qualities more than ever, and through the power of our prayer and meditation we can help transform leaders to become better individuals.  The last line of the poem reads, “May leadership be for you a true Adventure of growth.”  To enter on an Adventure implies there is much that is unknown before us, and perhaps we may not yet possess all the skills and knowledge that will be required.  Part of participating in an Adventure is the opportunity for growth that it brings.  If we aren’t yet prepared to take on an Adventure the process itself will help us develop those needed capabilities.  Our nation stands on the cusp of an Adventure, and the nature of the ride will depend on what we contribute through the energy of our prayers.  This week in our prayer and meditation time let us focus on the spiritual aspects of Adventure and ask that our nation and leaders be assisted as we embark on this uncertain journey.

(If you would like to read the John O’Donohue prayer, “For a Leader,” in its entirety, please go to http://www.aaronkeyes.com/blog/2014/1/8/for-the-leader).

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am about to embark on the uncertain path that is brought by Adventure?  How does it feel in my body when I recognize the growth I can attain when I am willing to be Adventurous?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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