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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Thursday, January 19, 2017

Meditation Instructions for Sun., January 22, 2017

For this Sunday, January 22nd, the focus for our meditation will be on Hope.  This weekend marks the dawning of another new era in our nation’s long history.  The reins of government will be transferred from one president to another, and a new team of politicians will draw together to try and move our country forward.  Like them or not, those elected officials are what we have at the helm.  For our leaders to have any chance of success we must lend them our support.  The next four years have the potential to be very difficult.  There will be much needed scrutiny to keep individuals accountable for their words and actions.  It will require vigilance and strength to monitor those in office.  However, to proceed from a base of suspicion and negativity will only weaken our efforts.  Instead, as we seek to evaluate the honesty and integrity of the actions that proceed we want to do so from a position of Hope.  Let us conduct our examination of this country and its leaders against the light of Hope that we hold up, casting before us an image of what is eternally possible for us to accomplish.  In creating a template of possibility built out of Hope we aim to raise ourselves, our leaders, and our nation up rather than tear it down.  As difficult as it may seem, we want to summon within us the knowledge that our nation, founded on a sacred contract, has the potential for greatness.  No single individual or political party can unseat that foundation.  This week in our prayer and meditation time let us breathe in the power given by Hope to help guide our nation along the challenging path ahead. 

Let us also recognize the energy that is created with the gathering of large groups of people.  This weekend we will see large assemblies for the inauguration ceremonies as well as the various marches organized by women and other concerned citizens across the country.  No matter what your position on such matters, please add to your prayers that all gatherings take place safely and securely, and may we draw upon the energy of those congregations to enable our prayers to be lifted up across this entire country.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I recognize I am filled with more Hope than dismay for what the future holds?  How does it feel in my body when I am able to hold up the light of Hope that helps guide the way?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com


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