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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, July 1, 2017

Meditation Instructions for Sun., July 2, 2017

For this Sunday, July 2nd, the focus for our meditation will be on Dependence.  This week we celebrate the July 4th holiday, also known as Independence Day.  The holiday commemorates our nation gaining its independence from the British.  As Americans, we can be fiercely proud of our independence, yet we need to recognize it comes with a caveat.  In today’s world no country is completely free of reliance on others.  National alliances are critical to maintaining global peace and require mutual agreements and Dependencies on the support each contributes.  These relationships can be delicate balances that require a great deal of communication, compromise and consideration to maintain.  Similarly in our personal life, none of us is totally independent of others.  We, too, require assistance in a variety of ways, and it can take much effort to foster those relationships on which we are Dependent.  This week in our prayer and meditation time let us consider those associations that are most important in our life and the people on whom we are gratefully Dependent.  Let us come to appreciate the importance of being able to Depend on others for support and find ways to better nurture those partnerships.  Additionally, let us ask that our nation always value the allegiance and backing of other like-minded countries.  Let us remember that we will always be stronger when allied with those on whom we Depend rather than stubbornly trying to go it alone.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am appreciative of those on whom I am Dependent in my life?  How does it feel in my body when I recognize the importance of nurturing relationships I can Depend upon?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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