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Saturday, October 14, 2017

Meditation Instructions for Sun., October 15, 2017

For this Sunday, October 15th, the focus for our meditation will be on Altruism.  The events of recent weeks have to some degree begun to strain the generosity and charitable giving of our nation’s populace.  The U.S. is one of the most giving countries in the world; our readiness to lend support and aid to others is one of the traits that distinguishes us from other, especially less benevolent, nations.  The string of incidents resulting in desperate pleas for assistance began with the flooding in Texas, was followed by the destruction in Florida from a hurricane, continued with the senseless violence and loss of life in a Las Vegas mass shooting, was further perpetuated by the toll another storm had on Puerto Rico, and now is surfacing in the utter devastation from raging wildfires in Northern California.  There is a sense of how much more can we as a nation take and how do we help all those who are in need?  When people begin to feel strained in terms of their lending aid there is an unfortunate consequence of trying to determine the relative merit for each group’s cause.  How do you possibly measure the full toll of some of these tragedies?  Do you triage based on total lives lost?  What about the numbers of those who did not perish but are left with life-altering injuries?  How much should we factor in the cost of what it will take to rebuild homes, businesses, schools, and infrastructure?  Even more troubling are those times when people seek to argue the perceived value of the group being impacted.  Some rush to point blame at particular groups or communities as though they brought the disaster on themselves and therefore are “less deserving” to receive assistance.  An important characteristic of Altruism is that it reflects a giving spirit that is selfless and compassionate.  When we are being Altruistic we do not give with the expectation of anything in return, nor do we believe the recipient owes us any expression of gratitude or needs to demonstrate their worthiness for our generosity.  We simply give because there is a need.  This week in our prayer and meditation time let us ask that the spirit of Altruism spread across this country.  May the hearts of all be opened to perceive the needs of others in a compassionate and non-judgmental way.  Through the power of our collective prayers may a genuine desire to be generous and charitable with others fill this nation and bring aid to those who require help. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have experienced the true compassion and selflessness of Altruism?  How does it feel in my body when I have acted in a generous and Altruistic way that only considers the needs of others?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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