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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, October 28, 2017

Meditation Instructions for Sun., October 29, 2017

For this Sunday, October 29th, the focus for our meditation will be on Better.  A school principal in Virginia has a reputation of turning around underperforming schools.  Hamish Brewer goes in and not only changes the physical environment but more importantly gets the full buy-in of the students and their parents.  He encourages them not to be satisfied with being average but to Better themselves and strive to be amazing.  What is interesting is that Brewer came from a background similar to many of his students.  His parents were separated when he was young, and he experienced poverty and hunger and being around substance abuse.  As he puts it, he tries not to repeat the mistakes that were made for him when he was growing up.  He asks himself at the end of each day, “Was I Better for kids today?”  This is not about achieving perfection but is more about trying to be Better than you were before day in and day out.  Sometimes in life we aim so high that our goals are impractical, and it is easy to then feel discouraged and want to give up.  Rather than seek perfection we would so much better served if in little ways we consistently just tried to be a little Better.  This week in our prayer and meditation time let us ask in what way do we seek to Better ourselves?  What is it that we do each day that will help us become Better than we were before?  If we find we need some help in this practice, let us ask for assistance from our spiritual support network in a way that is gentle and encouraging.  Through our efforts to make ourselves Better may we also help this nation grow stronger and Better with every passing day.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am consciously working to become a Better person each day?  How does it feel in my body when I do things that encourage not only myself but also those around me to be Better than we were?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com


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