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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, November 4, 2017

Meditation Instructions for Sun., November 5, 2017

For this Sunday, November 5th, the focus for our meditation will be on Story.  In many cities Storytelling is a local art form that is revered and flourishes thanks to the support of those who appreciate the importance of retaining our culture’s oral history.  Through the telling of Stories we educate, we entertain, we motivate, and we model for others a way of being based on how others before us lived their lives.  In this area there are several annual gatherings devoted to Storytelling that bring out local legends as well as talented performers from afar.  The events are for young and old alike, and they help carry on a tradition of passing on the wisdom of a culture through oral renderings that sometimes blend myth and reality.  If you were to attend such an event today, what would your Story be about?  What would you like to pass on to others in your Story that captures who you have become or what you have experienced along the way?  Seldom do we take the opportunity to sit down and write our real Story.  We might succinctly capture in a few disparate words how we want to be characterized in a social media profile, but is that really our Story?  Does the Story we find ourselves telling others really represent who we are?  This week in our prayer and meditation time let us ponder how we would like to write our Story and what it would say about the progress we have made on our life journey thus far.  If we find the initial draft of our Story isn’t what we had hoped, let us ask for support and direction to be shown how to rewrite that Story in a way that helps us get back on track.  Through the ability to tell our Story may we appreciate how far we have come and look eagerly to the next chapter waiting to be created.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I tell a Story that helps me better understand my history of how far I have come?  How does it feel in my body when I allow myself to tell my Story in a way that is honest and sincere?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com


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