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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, February 24, 2018

Meditation Instructions for Sun., February 25, 2018

For this Sunday, February 25th, the focus for our meditation will be on Options.  One of the most rational and well-thought-out responses I’ve read to the terrible tragedy in Parkland, Florida was a blog posting by author and speaker Dr. Brené Brown (you can read her thought-provoking post at https://tinyurl.com/y9kbknco ).  She points out the false dichotomies so prevalent in the current arguments going back and forth on how to fix the perplexing issue of gun violence.  I agree with her that there is no simple, one-size-fits-all solution to the problem.  I also agree with her that the divisive discourse does nothing to help move us toward a resolution.  It’s much easier for people to fall blindly into the polarity of pro/anti rather than take the time to think deeply about all aspects of a problem.  Only through the open, thoughtful exchange of ideas can we create a multitude of Options that may help.  With a problem this complex, I am convinced it will take an entire mosaic of changes and actions to find an effective solution.  If we allow ourselves to simply lash out in anger at one group or another, it prevents us from seeing other possibilities.  This approach is true for many issues, not just the challenge of gun violence.  Our nation and society would benefit from a broader willingness to engage in civil discussion on all the topics that too readily splinter us into opposing groups.  This week in our prayer and meditation let us ask that all across this nation seek to engage in genuine, thoughtful discourse on all our troubling issues so we may collectively discover a richer set of Options to help ease these problems.  Let us sincerely ask for the assistance of divine guidance to help remove our blindfolds and allow us to see different perspectives that lead to workable Options instead of greater rancor.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am able to creatively think of different Options when faced with a challenge?  How does it feel in my body when I can set aside my initial beliefs and consider the opinions of others to help us both find the most beneficial Option to a problem?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com


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