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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, February 3, 2018

Meditation Instructions for Sun., February 4, 2018

For this Sunday, February 4th, the focus for our meditation will be on Unity.  Every single president of our nation in my lifetime has at one point or another called for Unity in an attempt at bipartisanship.  Yet the years go by, and we never seem to get closer to reaching that goal.  To answer why, all we need to do is look around our immediate communities.  How many of us have experienced fractures in the established networks where we have attended school, lived or worked?  Remember the cliques that so readily formed when we went to school?  Without understanding why it happens natural lines seemed to automatically be created that separated one group (maybe the “cool” kids) from another (perhaps the “jocks” or the “nerds”).  What about divisiveness in the workplace where employees can turn on each other out of jealousy or simple petty personality differences?  The lengths some will take to undermine their colleagues or supervisors can quickly make a work environment toxic and reduce everyone’s effectiveness.  Even in our families, how many have experienced disagreements where certain members won’t speak to each other, straining family get-togethers and creating tension that can last for years.  If we are unable to find Unity in our own intimate environments where we live, work or study, how can we expect our politicians to model anything different in terms of their behavior?  As the well-known verse in Ecclesiastes states, “a three-fold cord is not quickly broken,” meaning we are all stronger when we are bound to each other.  If we truly wish for this nation to come together in Unity we must first learn how to do this in our own immediate environment.  This week in our prayer and meditation time let us consider where we may have schisms in our families, our work and school communities, or our neighborhoods that need healing.  Let us ask for the courage and strength to set aside differences and be willing to reach out in Unity to others.  In taking this first step where we live may the true spirit of Unification gradually spread across this land and enable us to better meet the challenges of the future.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I recognize I can be in Unity even with those who may hold different opinions from mine?  How does it feel in my body when I am willing to set aside differences in order to bring Unity to a group to make us stronger?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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