For this Sunday, October 14th, the focus for
our meditation will be on Integration. For quite a while I have wanted to try and establish
some sort of morning routine that enables me to start the day feeling more
connected to Spirit. Too often it feels
as though my daily schedule quickly accelerates out of control, and before I
know it I am so consumed with tasks that I have lost sight of this goal. It was only recently, however, that I finally
recognized I was operating under the misconception that my daily life and my
spiritual life were separate from each other.
I realized one way to honor this commitment to draw closer to Spirit was
to better Integrate my connection with Spirit in everything I do throughout
the day. Washing dishes or cleaning a
room can be an invitation to bring Spirit into these activities. Pulling weeds in the garden can also be an
opportunity to increase my awareness of the presence of guidance in my life as
I feel their assistance in what I am doing.
Approaching even the most mundane of tasks with greater consciousness by
realizing Spirit is always present and offering support provides a multitude of
ways to strengthen that connection with the Divine. When we are more aware of our relationship
with Spirit it can also motivate us to rethink how we devote our time and
attention. I may be less interested in
reading negative online social media posts or watching television programming
that drains rather than fills me. This
week in our prayer and meditation time let us reflect on how we use our talents
and resources and whether those activities truly reflect our desire to Integrate
the presence of Spirit in all that we do.
May we learn to recognize we are always connected to Spirit and have the
support of Guidance available to us in every moment of every day.
In our efforts this week let us also continue to use the
energy of our prayers and meditation to amplify the light that covers and fills
this nation. As we perform our
meditation this week let us begin by re-energizing the brilliance and power of
the light we create. Just as before,
begin by forming a concentrated ball of light that is so bright it is almost
impossible to look directly at it. Raise
this sphere of light up high over the nation and then let its rays cascade down
to create a solid, impenetrable dome of light that completely covers every inch
of our country. From shore to shore and
border to border let the entire continent be filled with this brilliant, dense
light that will serve to magnify the best and highest qualities of our country
and the people who live across its vast lands.
Please follow the same practice as before: Get centered in
your body, ask to bring in your guides and others who are there to assist us
and connect to the circle of others participating in this project.
Ask yourself what do I feel in my body when I desire to more
strongly Integrate the presence of
Divine Guidance into every aspect of my life? How does it feel in my body
when I go through my daily routine more aware of how fully Integrated Spirit is with everything I do? Then send the
energy and intention of those feelings to the nation.
Be sure to disconnect from the circle at the end and express
thanks for those who have helped us in this effort.
If you have feedback or experiences you would like to share
please let me know via e-mail to kmiritello@gmail.com
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