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Sunday, November 25, 2018

Meditation Instructions for Sun., November 25, 2018


For this Sunday, November 25th, the focus for our meditation will be on Reconciliation.  A friend of mine has had a strained relationship with an in-law for years.  They never speak to each other, and she feels unwelcome at this individual’s house.  The reasons for the tension in their association are unclear; she can recall no cataclysmic episode that led to the discord.  Family gatherings where both are present have been understandably uncomfortable for my friend.  However, over the recent Thanksgiving holiday, she was amazed to have this individual behave towards her in a much more welcoming manner.  There was no explicit apology or even attempt at explanation for the past frostiness, but it was clear the animosity was no longer present.  I was struck by the obvious joy she felt at the Reconciliation in a season when family gatherings can easily become springboards for arguments and upheaval.  Many people look to the leaders around them to be their role models.  We emulate the conduct of people in authority we presumably respect, such as our teachers, religious leaders, law enforcement personnel, and elected officials.  Rather than look to them for how to behave I believe we should model how we expect them to conduct themselves.  For years as a nation we have wrung our collective hands and bemoaned the lack of bipartisanship in our government.  We chide both parties for failing to get along yet follow a different standard in our own personal lives.  Let us instead seek to model the spirit of Reconciliation in our families, our communities, our schools and our work places.  In our prayer and meditation time let us ask to be shown how to reach out to those with whom we have difficult relationships and find a way to Reconcile those differences.  If we can succeed at this on an individual level perhaps those more public authority figures will be encouraged to behave likewise.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.  

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have been able to reach a Reconciliation with someone in my life?  How does it feel in my body when I realize how rewarding the act of Reconciliation can be to repair a broken relationship?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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