Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, April 20, 2019

Meditation Instructions for Sun., April 21, 2019


For this Sunday, April 21st, the focus for our meditation will be on Rebirth.  This time of year, seasonally as well as with the Easter holiday, is a period filled with the celebration of Rebirth following an interval of darkness.  We are finally coming out of the bleakness of winter to see signs of the earth coming back to life, and Christians around the world are filled with joy at the resurrection of Christ following the dark tragedy of his crucifixion.  These instances serve as a reminder for us that even when we seem to be experiencing the “dark nights of the soul” and facing challenges in our life there is the potential for Rebirth to come.  Whether we may be going through trials in our families, our workplace, our communities, or our nation, let us remember that Rebirth is always a possibility.  This week in our prayer and meditation time let us ask for greater hope to outlast any time of darkness we may be undergoing.  May we be reminded that the potential for Rebirth awaits us no matter how deep the darkness we may be facing. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have been able to be patient and know times of difficulty can be resolved through the possibility of Rebirth?  How does it feel in my body when I have seen the glory of redemption and Rebirth following a period of darkness?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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