Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, June 15, 2019

Meditation Instructions for Sun., June 16, 2019


For this Sunday, June 16th, the focus for our meditation will be on Speaking.  One thing I will never comprehend is when someone observes another individual being bullied or even physically assaulted, and the bystander simply live streams a video of the incident on their cell phone.  Why they don’t intercede to halt the abuse completely escapes me.  I suppose I could understand if the bystander felt physically intimidated, but there are response options other than violence.  The interesting thing about public instances of harm against another person is the perpetrators will feel emboldened if they believe no one will object.  The notion of herd mentality has been well-studied, and one factor behind this phenomenon is when members of a group feel they are among like-minded individuals.  While bystanders to a violent act may not be condoning what they see, their silence is likely taken as tacit approval by the thug.  If people were more willing to stand and Speak up for the victim perhaps the bullies would realize they are not in the majority.  They might be motivated to reconsider their actions in light of the awareness there are others around who object to what they are doing.  I am convinced all it would take is for one individual to change the tide of the group’s emotion and Speak out to voice their disapproval.  Just as the first stone thrown by a member of a mob can encourage others to follow suit, perhaps taking action in the opposite direction can prevent matters from escalating into violence.  If a single person steps up and Speaks out it might get the bully to retreat.  I also believe once the first person Speaks up others in the crowd would feel similarly motivated to reinforce the public censure.  The key to an effective reaction is to remain calm and confident in Speaking up and not sound angry or threatening to avoid heightening tensions.  Think about how much more peaceful our society as a whole would be if people were more willing to Speak out against instances of abuse.  If more people took the step of Speaking up against harm to others rather than being idle observers, we could see a tremendous decrease in the violence that plagues our nation.  This week in our prayer and meditation time let us ask to find the strength and courage to Speak up when we observe acts we find objectionable.  May we all feel compelled to Speak out with calm, confident support for those who would be targeted by others for abuse.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have Spoken up for those who were being taken advantage of by others?  How does it feel in my body when I am able to remain calm yet steadfast in Speaking out against violence?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

No comments: