Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, June 1, 2019

Meditation Instructions for Sun., June 2, 2019


For this Sunday, June 2nd, the focus for our meditation will be on Exposure.  In photography Exposure refers to the process of allowing light to enter a camera’s aperture to capture an image on light-sensitive film.  The procedure is replicated digitally these days, but there is still an element of light coming through a digital camera’s lens to leave an impression.  Without light, no image is created.  The camera does not craft the image on its own but must be Exposed to a scene to capture what is often a thing of beauty.  Similarly, we are affected by what we allow ourselves to be Exposed to in our environment.  Do we let light and beauty come through, or are we surrounded by darkness?  Unlike the camera, we can create the image ourselves.  We can choose to produce beauty or ugliness.  It is easier to project a pleasing image when we are able to soak in the light and beauty that is all around us.  Whatever we focus on, whatever we surround ourselves with, that is what will imprint the image we ultimately show to the world.  This week in our prayer and meditation time let us consider how we Expose ourselves to the light in order to create inner beauty.  Let us ask to be given the courage to Expose the beauty we possess to others and encourage them to also generate their own light and beauty in the world.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am aware of the positive impact of Exposing myself to light and beauty around me?  How does it feel in my body when I am not afraid to Expose my inner beauty to others?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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