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Saturday, May 9, 2020

Meditation Instructions for Sun., May 10, 2020


For this Sunday, May 10th, the focus for our meditation will be on Continuum.  Can you think back to a time when you felt you were going through a crisis that could never be resolved?  Perhaps in your youth it was your first serious romantic breakup.  As an adult it may have been confronting significant health issues with an aging parent or the loss of a job.  Through the distant Continuum of time these ordeals can sometimes appear more diminished.  All of us can probably think back to 9/11 and the upheaval it left in its wake.  Although life Continued after 9/11, it would never again be the same.  I now find myself wondering how the current pandemic might end up leaving a permanent imprint on our society and lives.  As local restrictions are slowly lifted and we cautiously emerge out in public once again we want to appreciate that life will Continue to go on, even if it seems quite different at first.  Over the spectrum of time we will eventually be able to look back on this period and recognize much of the anxiety we felt could have been lifted sooner if we had only understood the viewpoint of the Continuum in life.  This week in our prayer and meditation time let us ask that people everywhere feel relief from the stress and fear so prevalent right now.  May we all come to see these brief, transient periods of time as part of a larger Continuum that helps place things in a better perspective.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I can look back on a difficult period and see it from a better perspective thanks to the Continuum of time?  How does it feel in my body when I recognize how the Continuum of time can bring needed healing?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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