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Saturday, May 16, 2020

Meditation Instructions for Sun., May 17, 2020


For this Sunday, May 17th, the focus for our meditation will be on Discipline.  I don’t know about the rest of you but I have completely lost track of how long I have been in this period of social isolation.  My last business trip was about mid-February, and I don’t recall exactly how soon after that when the area where I live went into lockdown.  There are days when I have moments that I begin to wonder if this is all some wild dream, and I will soon find myself awakening to laugh about what my nocturnal brain imagined.  Unfortunately, that doesn’t appear to be the case.  Instead, this weirdly altered reality seems to want to persist for potentially quite a while.  Fortunately, I’ve worked from a home office for years, so when I’m not traveling, I have developed the Discipline of a routine to be able to get my work assignments done outside an office environment.  There is a different type of Discipline we all are called to master these days.  It is one that has to do with the patience to wait out this seemingly endless pandemic and have the Discipline to not rush to end social distancing too soon.  I am concerned a lack of Discipline and the rash acts prompted by those who are too impatient to abide by social distancing requirements will only delay our recovery.  This week in our prayer and meditation time let us ask that people find the Discipline to be patient and wait out the storm.  May the energy of our prayers help calm their fears and allow them to be willing to consider the impact of their conduct on others before acting in a rash or irresponsible manner.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have managed to find the Discipline to be patient even under a trying situation?  How does it feel in my body when I am able to recognize the importance of how I impact others and exercise the Discipline needed to behave responsibly rather than selfishly?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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