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Saturday, June 13, 2020

Meditation Instructions for Sun., June 14, 2020


For this Sunday, June 14th, the focus for our meditation will be on Intolerance.  If you are not a racist, pat yourself on the back – it means you are not a part of the problem.  But if you are not anti-racist neither are you a part of the solution.  Those who are racist behave the way they do out of ignorance, hatred and fear and because they believe they will be able to get away unscathed.  They have seen others around them pretend not to notice what they are doing and remain silent.  That emboldens them to continue their heinous behavior.  The only way to shut it down is to let them know you will not Tolerate such action.  Being Intolerant of prejudice means the next time you observe someone mistreating another individual you need to speak up.  If you are afraid to intervene, record the event so authorities can take it from there.  These bigots must begin to understand that there will be retribution for when they misbehave.  When they discover there are repercussions for their actions only then will they cease.  It may not change their character, but at least it will afford some level of protection for those who are the target of their vile actions.  If you see something, say something.  We are no longer going to Tolerate blatant injustice, bias and prejudice in our communities.  Stand up, speak up, and let those who want to suppress the rights of others on the basis of their skin color know that they will no longer be Tolerated.  This week in our prayer and meditation time let us ask for the courage to publicly express our Intolerance of prejudice.  May the light that we carry in the world cause those who only bring darkness to remain hidden and prevent them from harming others.  Let us always be guided in how to remain compassionate and nonviolent while seeking to protect others.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I can no longer Tolerate conduct that I find abhorrent?  How does it feel in my body when I am willing to express my Intolerance of prejudice?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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