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Saturday, June 6, 2020

Meditation Instructions for Sun., June 7, 2020


For this Sunday, June 7th, the focus for our meditation will be on Movement.  Social media has been a popular forum for sharing the numerous creative memes that ask for a “reboot” of the year 2020.  There is another theme with a Bingo card populated with implausible events that all seem to be converging in reality.  I can certainly appreciate the wish to begin the year anew in the hope it turns out differently.  This desire is driven by our innate aversion to unpleasant or difficult circumstances.  But life doesn’t work like a video game; there is no “do-over” button.  I know in my life I have made decisions or taken paths I wouldn’t have otherwise taken if not for a spiritual kick in the pants that forced me in that direction.  In hindsight it became clear that the right path had been chosen, and I was eventually grateful for what may have initially appeared as an unwelcome incentive to change.  The challenges we are facing today present an opportunity to Move our world in a different direction.  Rather than lapse back into complacency we can use the current flood of emotion to finally push us over a tipping point and Move forward to introduce needed change.  It would be disgraceful if recent events simply became another milestone in a continuation of the long history of intolerance and injustice inequitably forced on certain segments of society.  This week in our prayer and meditation time let us ask that we please be willing to Move away from the pain and hatred that seem to fill our world.  May we find a way to gain significant forward Movement that allows us to finally abandon the prejudice plaguing our nation.  Let the light and energy of our prayers be lifted up to help Move the hearts of those who have resisted this change for far too long.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I know I am making forward Movement that is helping me to grow?  How does it feel in my body when I am willing to Move in a needed direction rather than remain apathetic?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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