For this coming Sunday, March 15th, the focus for our meditation will be on Generosity. Even in these strained financial times people need to retain their capacity to be generous with others. It would be easy to rationalize the tendency to be miserly and to adopt the "lack of abundance" mentality that led to hoarding following the Great Depression. Instead, we want to instill an awareness of all the abundance that still exists in this great nation and for people to find it in themselves to give when needed. No matter how much loss we may be experiencing as a result of the financial crises occurring around us there is always the ability to share what we have with others. I recently spent time with the Squamish people of Vancouver, B.C., a First Nations tribe that is not marked by wealth by any means, yet they show an incredibly generous spirit. We want to spread that willing spirit of Generosity across the people of this nation and in doing so reduce the disparity between those who have and those who are in want.
Please follow the same practice as before: Get centered, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.
Ask yourself how does the quality of Generosity feel in my body, or how do I feel when I am being Generous? Then send the energy and intention of that feeling to the grid for the nation.
Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.
If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com
You may also notice the new logo that has been added to the Meditation Project blog. I want to express my profound thanks to the insightful graphic design talents of Cynthia Fillman for helping to create this logo for the project. Please check out her company, Intuitive Design, at http://www.idbycynthia.com/ to learn more.
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