For this coming Sunday, March 22nd, the focus for our meditation will be on Joy. Last week we put our attention toward enhancing people's spirit of generosity, and this week we continue with a variation of this theme. Instead of material abundance we will focus on appreciating all that is present in life that deserves to be celebrated and rejoiced. There is a quality that has helped people survive the most difficult of circumstances that goes beyond mere optimism -- it is the ability to find even the smallest facet of their being that makes them cherish each moment of being alive. When you think about how miraculous life is to begin with, and then consider the incredible complexity and intricacy of how our bodies work, there is something to be celebrated and grateful for in just appreciating how truly extraordinary we are as physical beings. Even for those with physical challenges, or those who may be in pain, there is some aspect of experiencing life that can be cherished. If people can discover what this aspect is that makes them feel alive it will resonate through their body and communicate a sense of Joy to those around them. By filling this nation with a stronger sense of Joy it will make us more resilient as a people to weather even difficult times.
Please follow the same practice as before: Get centered, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.
Ask yourself how does the quality of Joyfulness feel in my body, or how do I feel when I am filled with a spirit of Joy? Then send the energy and intention of that feeling to the grid for the nation.
Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.
If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com
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