Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Thursday, March 11, 2010

Meditation Instructions for Sun., March 14, 2010

For this Sunday, March 14th, the focus for our meditation will be on Power. All too often in this hectic modern world there is much that makes us feel completely powerless. While admittedly there are many challenges for our country and in our own lives nevertheless we need to acknowledge that as individuals we do have Power. Regardless of what may be occurring in our lives, we have Power when we remain centered and grounded in order to weather the maelstrom that swirls around us. We have Power when we remind ourselves of our connection to Spirit and the limitless resources that come from that divine relationship. Even when events seem to knock us down, set us back and try to prevent us from achieving our dreams we have Power by reaching inside and finding reasons to still appreciate our own self-worth. This week we want to recognize the presence of Power that will help us overcome any obstacles in our lives. In addition, we want to focus our meditation on how this country needs to use Power in a positive way to help bring greater health and stability to our nation.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.

Ask yourself how does it feel in my body when I am aware of my own strength and Power? What does it feel like when I know I am able to act with Power? Then send the energy and intention of that feeling to the grid for the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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