Meditation Instructions for Sun., June 13, 2010

For this Sunday, June 13th, the focus for our meditation will be on Cleansing. The situation in the Gulf Coast with the oil spill appears to be worsening in magnitude and scope well beyond initial estimates. I recently read an account that claimed this spill would reach eight times the size of the Exxon Valdez disaster. It is unlikely we will ever know the true volume of how much oil has been released into the ocean, but it doesn't matter. Our focus now needs to be on efforts to repair and prevent further damage. One of my teachers, Rev. Rosalyn L. Bruyere, has spoken of an effort years ago to clean up the then badly polluted Potomac River in Washington, D.C. Official estimates said the clean up effort would take at least ten years (and millions of dollars) to complete. Despite the skepticism of such "officials" one group chose instead to pray over the river. As a result, the clean-up effort was vastly accelerated and accomplished in only a fraction of the time and cost. This led to a mantra that Rev. Bruyere often cites, which is, "The solution to pollution is dilution." We can truly make a difference in the Gulf region by sending prayers that the contamination in these waters be diluted and Cleansed. The energy of our prayer and meditation is able to dilute the massive and widely dispersed oil spill in a way that skimmer boats never can. We also want to ask in our meditation efforts this week that the animals and people who depend on these ocean waters be protected and allowed to thrive once more.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and especially direct the brightness of its rays over the Gulf Coast. Extend blue rays from the center of this light to the nation's four borders and then connect to the grid or matrix that extends from the circle.

Ask yourself how does it feel in my body when I am being Cleansed? How does it feel when I do something that Cleanses and rejuvenates my body? Then send the energy and intention of that feeling to the grid for the nation and especially the Gulf Coast.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com