For this Sunday, October 3rd, the focus for our meditation will be on Self-Knowledge. In ancient Egypt students in the Mystery School tradition would pursue a course of study that became progressively more challenging. At each stage the student would be initiated into the next level of the temple and allowed deeper access into the mysteries and wisdom it contained. When ready to progress to the next level the student would pass through a door above which a saying was inscribed which represented that aspect of the student’s journey. Above one of the innermost doors the inscription read, “Know who you are.” In having Self-Knowledge of who we are we come to understand what our purpose is in this lifetime. We recognize our challenges as well as our gifts and are aided in understanding what we need to overcome, resolve, correct, or achieve in this life. Sometimes acquiring true Self-Knowledge takes an entire lifetime and is never fully completed. But with each deeper insight into who we are we move one step closer to the realization of what is ultimately possible for us to become. This week in our meditation we want to reflect on the notion of Self-Knowledge and ask that we be given a clearer understanding of our gifts, who we are, and ultimately why we are here and in so doing be drawn closer to our Higher Self.
As a reminder, we typically form as a group in our focused meditation every Sunday from 12:15 to 12:30 pm (Eastern time) and return to bring more energy to the same theme throughout the week as time permits. If you are unable to participate at that particular time there are instructions posted on how to energetically contribute at either an earlier or later time (please see "Instructions for Meditating at Alternate Dates or Times" posted on August 21, 2008). A few minutes before 12:15 you may want to get into your meditation posture and begin the relaxation phase.
Stage 1:
Sit (or lay down) so that you are relaxed and comfortable but your spine is straight and aligned over your pelvis (if seated). Begin by taking several slow, deep breaths. Follow the sensation of the breath down into your body. Breathe into your spine, your hips, and then your legs. Feel the breath reach your feet on the floor and then feel the connection through your feet to the earth's energy. Draw the earth's energy up through your feet into your body. Feel your body fill completely with this energy from your breath and the earth. Invite your own personal spiritual guides to join you in this meditation. Ask for those in the spiritual realm (especially the nation's Founding Fathers) who want to assist us in this effort to be present. If you have trouble feeling centered and fully in your body or feeling grounded to the earth ask Guidance to help you.
Stage 2:
Stay relaxed and begin to make a connection with the others in the group by perceiving that we are present in the same room and formed in a circle. Feel yourself make contact with the person on each side of you in the circle by taking their hand -- one to the right and one to the left. Feel the energy of the group grow as you make this connection. Recognize there are groups all over who are doing similar activities with the same intention. We are connected to them as well as to each other. Feel the grid or network that is created from this energetic connection. We receive energy from it as we feed energy to it.
Stage 3:
Place a brilliant white light over the center of the country. Extend blue rays out from the center of that light in the four directions (north, south, east, and west). The blue rays fill the country from border to border and sea to sea. Connect to the energetic grid or network created across the circle. Use that grid to direct energy to the manitou of the nation (see "Meditation Instructions for Sun., Sept. 7, 2008" for explanation) with the intent of sending the energy of Self-Knowledge across the nation.
The way to do this is to perceive in your body how the quality of Self-Knowledge feels. Ask yourself how do I feel when I achieve some insight as to who I am and the gifts I bring into the world? How does it feel in my body when I gain a deeper understanding of Self-Knowledge and my purpose in life? Hold that sensation and allow it to intensify as you feed that energy to the grid or network with each breath.
Stage 4:
Close by disconnecting from the group circle. Feel as though you release the hand of the person next to you and feel yourself break from the group.
Stage 5:
Thank your guidance and those in the spiritual realm for coming to assist you in this endeavor. Ask them to continue this work from their plane on your behalf. If you are able, you may want to repeat this process throughout the week, focusing on bringing light and energy to the meditation topic. When you do, connect to the same network or grid of energy created by the group at the original meditation session. Direct your intention to help support and grow that group energy. Be sure to disconnect from the group at the end.
If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com
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