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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, March 23, 2013

Meditation Instructions for Sun., March 24, 2013


For this Sunday, March 24th, the focus for our meditation will be on Innocence.  There is something so enviable about the state of Innocence of a young child.  They live neither in the past, beating themselves up for mistakes made, nor do they wait anxiously for what will come in the anticipation it will bring a better time than the present.  Instead, they live completely in the moment without any expectation.  All whom they meet are accepted openly without judgment.  Those with Innocence feel no need to measure themselves against others and assume an air of either superiority or inferiority in comparison.  They just are and allow others to be what they want without any demands for change.  While it may not seem practical to be in a constant state of Innocence as we move through our daily life there are some advantages to occasionally reclaiming that state.  It can allow us to more clearly see the wonder of the world around us and take notice of all the beauty and miraculous signs of life we encounter.  This week in our prayer and meditation let us consider whether there are changes we can make that allow us to once again feel that state of Innocence.  Perhaps we need to slow down, scale back, or simply take time to just breathe and be in the totality of the moment.  Let us ask that we be shown how to reclaim our lost Innocence so that we may more fully appreciate the wonder of life.

In our efforts this week let us also use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation let us re-energize the brilliance and power of the light we create.  Begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I have a sense of Innocence that renders me more accepting and less judgmental?  How does it feel in my body when I view life with an Innocence that makes me more appreciative of all it brings?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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