Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, March 30, 2013

Meditation Instructions for Sun., March 31, 2013


For this Sunday, March 31st, the focus for our meditation will be on Reflection.  When light rays shine upon an object the frequencies of energy that are not absorbed into the surface end up being Reflected back, producing the appearance of color, texture, etc.  We rely on the availability of light to be able to Reflect our presence to others.  This goes far beyond mere cosmetic appearance and can instead offer a sense of the beauty and light we contain inside.  Perhaps we are afraid to fully show our light and Reflect out to the world our true essence.  This week in our prayer and meditation let us ponder how we allow light to Reflect what we are to the world.  Does the image that is Reflected resemble us at our best, or do we want to show more light in the Reflection that appears?    

In our efforts this week let us also use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation let us re-energize the brilliance and power of the light we create.  Begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I am aware of and like the image that I Reflect out to the world?  How does it feel in my body when I want to show in my Reflection to others the light that is present inside?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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