Meditation Instructions for Sun., May 12, 2013

For this Sunday, May 12th, the focus for our meditation will be on Expression.  There are many ways that people Express their spirituality or particular religious beliefs.  Some identify themselves with lapel pins or characteristic garb or attire that designates their affiliation with a specific faith.  While certain practices may be directed by one’s religion (e.g., the wearing of a yarmulke), for others how they Express their spirituality is entirely voluntary.  Would those who know you only casually have any idea as to your professed religion or spiritual foundations?  How do you Express your spirituality out in the world?  This can seem conflicting given the Biblical admonishment to not behave in a manner in public that is intended to give the appearance of false piety and righteousness.  The distinction is to not become sanctimonious by adopting an air of superiority as a result of what one believes is a “higher” level of spiritual development than those around us.  Yet, being a spiritually-minded person who operates in the world calls us to Express our spirituality.  We are called to demonstrate our spiritual beliefs through our conduct, our words, how we treat others, and how we behave in the world.  This week let us consider during our meditation how is it that we Express our spiritual nature in our everyday life?  What is it that we show to others through our behavior that serves as an Expression of what we believe so that we may perhaps inspire others?

In our efforts this week let us also use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation let us re-energize the brilliance and power of the light we create.  Begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I consciously behave in a manner that serves as a positive Expression of my spirituality?  How do I Express my spiritual nature through my words and conduct out in the world?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com