Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, May 18, 2013

Meditation Instructions for Sun., May 19, 2013


For this Sunday, May 19th, the focus for our meditation will be on Presence.  Lalage Snow is a British photographer and journalist who served an embedded tour with her country’s military over the course of four years in Iraq and Afghanistan.  During that time she took individual portraits of several service men and women before, during and after their deployments.  The changes in their appearance are shocking, even haunting, and provide a vivid illustration of the impact of war on our young people.  [To see her photo portfolio go to http://abcnews.go.com/blogs/headlines/2011/12/we-are-the-not-dead-soldiers-on-afghan-mission/].  Blank eyes stare out in the photographs, often sunken and lined with dark shadows.  For me, the post-war images show faces still etched with stress but equally disturbing is the sense that they are vacant inside.  It is as though each individual found their experiences so painful that they chose to withdraw inside to a remote place where they could no longer have to be Present and feel.  These images portray the wounds of the soul that go far beyond any physical injuries.  This week let us ask that the hidden, internal anguish of all military veterans be healed by the light of our prayer and meditation.  May we help fill them with the light and healing energy that will encourage them to become more Present in their bodies and give them the strength to fully embrace life once more.

In our efforts this week let us also use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation let us re-energize the brilliance and power of the light we create.  Begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I am fully Present and comfortable in my body?  How does it feel when my senses are heightened through an awareness of my Presence in the physical world around me?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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