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Thursday, May 2, 2013

Meditation Instructions for Sun., May 5, 2013


For this Sunday, May 5th, the focus for our meditation will be on Achievement.  Many of us are uncomfortable with being self-promotional or “tooting our own horn.”  It is not always clear what prevents us from being more willing to publicly take credit for our Achievements.  Some may feel awkward doing something that is seen as feeding one’s ego, believing that we should instead suppress our ego and act in a manner that is more selfless.  However, there are times when stepping up and accepting the accolades of others may be motivational to those who try to follow in our footsteps.  When we have worked hard to accomplish something in our lives there is nothing inherently wrong with allowing recognition for what we have done.  Being open to receiving the praise of others may make us more aware of the need to extend praise to others when it is due.  There is much to be said about a world that is less quick to pass blame and criticism and more ready to acknowledge the positive contributions and Achievements of others.  This week in our prayer and meditation let us reflect on our accomplishments and be open-hearted and filled with esteem for all that we have thus far Achieved.  In addition, let us be grateful for the Achievements of this great nation with the expectation that they may serve as the building blocks for even better accomplishments in the future.

In our efforts this week let us also use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation let us re-energize the brilliance and power of the light we create.  Begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I am proud of how hard I have worked for my Achievements?  How does it feel in my body when I am filled with positive self-esteem for having extended the bounds of my Achievements?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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