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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, February 1, 2014

Meditation Instructions for Sun., February 2, 2014

For this Sunday, February 2nd, the focus for our meditation will be on Navigation.  This past week I attended a “master class” for energy healers taught by Rev. Rosalyn L. Bruyere and Qi Gong Master Ken Weintrub.  While some attendees might have anticipated receiving detailed, step-by-step instructions on some new, advanced healing technique instead we received something far more valuable. We were taught how to figure out our own healing protocols for the unique circumstance presented by each patient.  It reminded me of graduate school, where rather than only becoming imbued with scads of book knowledge I was essentially taught how to go through the rest of life teaching myself.  Grad school did expose me to some research techniques but mostly was about developing a thinking process that would help me Navigate my own way through a particular problem.  Sometimes people want to be given specific direction, and to have an external authority tell them what and how something should be done.  But life isn’t about following someone else’s path – it is about learning how to Navigate our own way.  Yes, there can be some trepidation in stepping out on an uncharted course, and there may be instances where an occasional wrong turn is taken, but in the end there is much more satisfaction from having eventually figured it out on our own.  This week in our prayer and meditation let us consider how we are proceeding on the path of this life.  Do we need to rely more on our own sense of Navigation, or are we blindly doing what we think others expect?  Let us ask that we be given assistance in developing the Navigation skills that will allow us to step out on our own path and find our way with joyful anticipation of what awaits us.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I am able to Navigate my own way down a path?  How does it feel in my body when I trust my own sense of Navigation in figuring out where to go?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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