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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, October 1, 2016

Meditation Instructions for Sun., October 2, 2016

For this Sunday, October 2nd, the focus for our meditation will be on Homecoming.  Years ago it was typical for someone to grow up and spend their entire adult life in the same state or even town where they were born and raised.  One of the changes unique to modern life is the greater mobility enabled by our vast highway system as well as affordable access to planes and trains.  People are no longer limited geographically and find it much easier to relocate great distances.  I grew up in Connecticut and yet am amazed at how dispersed my high school classmates are with many of them scattered across the entire nation and some now even residing in foreign countries.  I’ve lived in only five states in my lifetime but have traveled to almost 40 different countries and find it interesting how some places immediately feel like Home and others never lose that foreign feeling no matter how much time I’ve spent visiting.  What is it about a place that the moment we set foot there it tugs at our heart in a way that makes us feel as though we are being embraced and welcomed Home?  It is as though the land itself holds an energy that resonates with our physical body and makes us instantly feel “in tune.”  Fortunately, once you have ever experienced that sensation you can reconnect with that energy even from far away locations.  There was a place where I grew up that I loved to spend many hours taking long walks or runs.  It was a wooded park that let me connect to nature and made me feel completely at peace.  To this day, when I call upon the memory of that place I feel grounded and at Home no matter where I might be at the time.  This week in our prayer and meditation time let us consider what makes us feel at Home.  Let us ask to be shown how to connect with the energy of a place that offers us a sense of Homecoming that is always accessible and helps us feel grounded and at peace.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am in a place that makes me feel comfortable and immediately at Home?  How does it feel in my body when I can recall the sensation of Homecoming no matter where I may be?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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