Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, October 15, 2016

Meditation Instructions for Sun., October 16, 2016

For this Sunday, October 16th, the focus for our meditation will be on Consideration.  A while ago I stumbled across a blog by a freelance writer who spoke about the valuable lessons she learned from having worked in a McDonald’s restaurant for four years while in school.  Her family and friends were baffled by her willingness to work there and continually made comments that she was “better” than the sort of people one thinks of being employed by the fast-food industry.  However, over time she began to see things differently and actually came to feel some pride for her employer.  As she put it, “At McDonald’s, there were people with disabilities, overweight people, people who weren’t conventionally attractive, people who couldn’t speak much English, young teenagers and a lot of racial diversity. These people made up the backbone of the store. They were respected as some of our best workers.”  She realized she was not better than the others and instead acquired a sense of respect or Consideration for all the positive contributions they were making in the workplace.  It can be so easy in our society where people seem programmed to denigrate those they consider to be less skilled to overlook all the great qualities they may possess.  Some may never be college graduates, but they are hard-working, conscientious employees who routinely go the extra distance to do their job right.  Perhaps not only we but also our politicians would be better served to have greater Consideration for people regardless of any perceived lack of status in job or station in life.  Instead, let us ask if they try their best, if they are kind to others, and if they go about their daily life wanting to improve the world around them even in the smallest of ways.  This week in our prayer and meditation time let us think of others we encounter who might be easily overlooked and instead develop a level of Consideration for them that allows us to see them as individuals making a positive contribution.  Let us ask that the energy of our prayers help this nation grow in its willingness to have respect and Consideration for all its citizens, regardless of status.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I recognize that I have Consideration for others around me?  How does it feel in my body when I feel respect and Consideration for people who may appear to be of a different status from me in society?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

No comments: