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Saturday, December 3, 2016

Meditation Instructions for Sun., December 4, 2016

For this Sunday, December 4th, the focus for our meditation will be on Shedding.  I’m sure it is more than mere coincidence that I know of many people right now who are going through possessions and Shedding what they no longer need.  Some are going through this process because of a relocation and trying to downsize with the move.  Others, however, have no plans to move but are simply feeling pulled to Shed the excess items around them to minimize and simplify their homes.  It seems paradoxical that at a time of year when so many people are adding to their material possessions through the mad dash of holiday shopping others are seeking to lighten their load of what they own. 
As we enter winter nature goes through this same process as the trees Shed their leaves.  It actually helps them better withstand the snows that will eventually come as New England learned a few years ago when an early snowfall made tree branches, still teeming with leaves, break under the extra weight.  Native cultures believe that the winter season is when many people who are nearing the end of their life cycle choose to Shed this life on earth and pass into the next.  There is a time and season for all things, including the need for loss and giving things up.  This week in our prayer and meditation let us ponder whether our life might be made less stressful by Shedding rather than accumulating more.  Let us take advantage of the spirit of generosity that hallmarks this season by considering others without enough who may benefit from that which we are willing to Shed.  May we also be moved to look beyond material goods and recognize the advantage that comes from Shedding habits or patterns in our life that are no longer helpful.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am able to minimalize my abundance of possessions and Shed what I no longer need?  How does it feel in my body when I lighten and simplify my life by Shedding that which no longer serves me?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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