For this Sunday, December 25th, the focus
for our meditation will be on Inspiration.
One thing I love about this
holiday season each year is how stories proliferate about people and incidents
that can Inspire us. Tales abound
of compassion, generosity, and kindness extended to others in unexpected
ways. For a change the evening news
programs include coverage about the goodness of people and how they reach out
to others in need this time of year. In
a period where there has been so much anger, hatred, and division the only way
to relieve the oppression of that darkness is to increase our focus on the
light that is always present. It is easy
to become distracted by all the negativity and forget that the option to choose
what brings light and Inspiration to us is always the better
choice. This week in our prayer and
meditation time let us try to find those things that most Inspire us in
life. Through moments of Inspiration
may we be shown how to raise ourselves and our nation up.
In our efforts this week let us also continue to use the
energy of our prayers and meditation to amplify the light that covers and fills
this nation. As we perform our
meditation this week let us begin by re-energizing the brilliance and power of
the light we create. Just as before,
begin by forming a concentrated ball of light that is so bright it is almost
impossible to look directly at it. Raise
this sphere of light up high over the nation and then let its rays cascade down
to create a solid, impenetrable dome of light that completely covers every inch
of our country. From shore to shore and
border to border let the entire continent be filled with this brilliant, dense
light that will serve to magnify the best and highest qualities of our country
and the people who live across its vast lands.
Please follow the same practice as before: Get centered in
your body, ask to bring in your guides and others who are there to assist us,
and connect to the circle of others participating in this project.
Ask yourself what do I feel in my body when I feel Inspired by the goodness and light of
others? How does it feel in my body when I appreciate those moments that
bring Inspiration and help raise me
up? Then send the energy and intention of those feelings to the nation.
Be sure to disconnect from the circle at the end and express
thanks for those who have helped us in this effort.
If you have feedback or experiences you would like to share
please let me know via e-mail to kmiritello@gmail.com
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