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Saturday, December 10, 2016

Meditation Instructions for Sun., December 11, 2016

For this Sunday, December 11th, the focus for our meditation will be on Building.  This past week John Glenn, the first American to circumnavigate the earth in space, passed away at the age of 95.  He was a courageous pioneer who not only served his country as an astronaut but also represented his home state of Ohio in the U.S. Senate for twenty years.  During his lifetime he saw a lot of changes in this country and our society, but he never lost his optimism.  He is quoted as saying, “Don’t give in to complacency and cynicism.  Don’t ignore what is bad, but concentrate on Building what is good.  Don’t take America and the values reflected in our form of government for granted.  And never forget that in our democracy, the government is not ‘them’ – it is ‘us.’”  At a time when cynicism and negativity seem rampant, there is much wisdom in his words.  I completely understand how people feel discouraged and seriously concerned about the future of this country.  Yet, if we only seek to tear down and criticize rather than Build up and make positive change our efforts do not contribute in a beneficial way and are simply a waste of our time and energy.  As Senator Glenn suggested this is not about passivity or apathy.  The government is our creation, and it is our responsibility to see that it acts in a manner that truly reflects the values and ethics of this great country.  However, the most effective way to shape this country’s future is to act with the intent to Build up rather than tear down.  This week in our prayer and meditation time let us ask to be shown how to help Build something that contributes to our society and nation in a constructive way.  May we be guided how to assist this country in a manner that brings positive change instead of more negativity and ask that this same energy spread across our entire land.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have Built something that makes a beneficial difference in the world?  How does it feel in my body when I desire to contribute positively by Building rather than perpetuate the destruction of negativity?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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