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Saturday, April 29, 2017

Meditation Instructions for Sun., April 30, 2017

For this Sunday, April 30th, the focus for our meditation will be on Remembrance.  Have you ever had someone with whom you perhaps had only a passing acquaintance unexpectedly pop into your mind?  There are people we encounter in life who sometimes have a far greater impact on us than we initially realize.  When I was in college I worked at a local movie theatre selling tickets.  An elderly woman regularly came to matinee showings who was very well-attired, perfectly coiffed and always attended the movies alone.  I think part of what left an indelible impression on me was her eyes.  They were stunning, a piercing violet that rivaled Elizabeth Taylor’s memorable look.  Our interactions never moved beyond superficial pleasantries, but there was something about her that noticeably exuded peace and joy that remains with me to do this day.  I’m sure she is no longer living, but for years now I find her face come into my thoughts.  I doubt she had any idea that she left such an indescribable memory with a young person.  Occasionally I meet up with people with whom I similarly had only a passing encounter many years prior.  It always stuns me when they make some remark about something I said or did that stuck with them.  Thankfully it is always some minor act of kindness or thoughtful word, and never the grumpy moments they seem to recall.  But I am always surprised that they remembered something I considered so trivial.  This week during our prayer and meditation time let us consider how our actions and words may unexpectedly leave a lasting impression on others.  May we ask to always hold a fond Remembrance in our heart and mind of those who have had a positive impact on us, and may a greater awareness of how we affect others help guide us to act in a more loving, thoughtful way.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have a Remembrance of someone who had a positive impact on my life?  How does it feel in my body when I recognize my own actions and words may leave a Remembrance in those I encounter?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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