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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, December 16, 2017

Meditation Instructions for Sun., December 17, 2017

For this Sunday, December 17th, the focus for our meditation will be on Guidance.  In dark times it can be so easy to feel alone and overcome by events.  Our nation is going through a period of turmoil in the heart of our society as well as in politics that seems unrelenting.  There are many who wonder what the next crisis will bring and question whether they can tolerate the unending chaos much longer.  As a reminder that we are never alone, Helen Keller once said, “I believe there are angels among us, sent down to us from somewhere up above.  They come to you and me in our darkest hours, to show us how to live, to teach us how to give, to Guide us with a light of love.”  Whether you believe in angels, divine beings, Mother Mary, Jesus, or even spirit guides, it doesn’t matter – the point is there are others always present to support and Guide us when we feel lost.  The most helpful thing we can do when feeling overwhelmed is to take time to perceive the connection we have with our Guidance.  Sometimes the connection can be quite palpable and at other times it may be harder to recognize, but they are always there just waiting for us to call on them for assistance.  Rather than continuing to struggle on our own during difficult periods let us remember to reach out to those who are available to help Guide us here on earth.  This week in our prayer and meditation time let us ask to be shown how to strengthen our connection with Guidance and gently reminded of their perpetual accessibility.  Let us also ask that those in positions of power and leadership come to recognize the presence and importance of Guidance and learn to rely on them for direction.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have recognized the presence of divine Guidance for direction in my life?  How does it feel in my body when my awareness of Guidance helps sustain me through difficult periods?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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