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Saturday, December 30, 2017

Meditation Instructions for Sun., December 31, 2017

For this Sunday, December 31st, the focus for our meditation will be on Change.  President John F. Kennedy once wrote, “Change is the law of life. And those who look only to the past or present are certain to miss the future.”  Being resistant to Change is so much a part of human nature.  Many of us love feeling in control and residing comfortably in the reliable predictability of routine.  Yet to be in that state for too long could also make us eventually become stagnant and even feel dissatisfied over time.  The problem with Change is it results in a new direction that may not be of our choosing.  It is especially challenging when the Change is one we abhor or find disagreeable.  In those instances, it may be best to simply recognize Change is a continuum, and that pendulum will eventually swing back in the other direction.  In the meantime, there may be a positive opportunity from a temporarily uncomfortable condition in that it forces us to learn a new strategy for coping.  We stretch and grow as a result of what may be an unpleasant Change in our life.  Let us remember as we stand on the cusp of another new year that our nation is also undergoing Change.  If the present circumstances are not to your liking, find solace in realizing Change is inevitable, and this may be the time to allow the current friction to push our country in a needed new direction we might otherwise resist taking.  This week in our prayer and meditation time let us ask for divine support in helping us learn to better adapt to Change in our world.  May we be shown how to deal with Change in a positive way and become more resilient as a result. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when Change forces me to go in a direction I might not have chosen?  How does it feel in my body when I have survived a Change that made me stronger and more adaptive?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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