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Saturday, July 7, 2018

Meditation Instructions for Sun., July 8, 2018


For this Sunday, July 8th, the focus for our meditation will be on Attention.  I recently heard a local street musician who spoke between sets about how it saddened her to see a wonderfully talented gentleman she knew, a former veteran who was homeless, ignored by many who passed him by.  He was a colorful character who was kind and gentle, and she was hurt when he once told her how he had asked a pedestrian what time it was and they replied that they didn’t have any change on them presuming he was asking for a handout.  What pained her the most was how here was this beautiful person she had come to know and no one noticed him at all.  That is a common complaint of those who are homeless on the streets that people avoid making eye contact in an effort to pretend they aren’t there.  This musician, who had also previously been homeless, mentioned how she now makes sure to acknowledge those she sees on the streets by greeting them.  She still remembers what it was like when a stranger would say hello or ask how she was doing and that such a simple act could warm her entire day.  In Arthur Miller’s classic play, “Death of a Salesman,” the wife of Willy Loman, the Everyman of those who are overlooked in life, exhorts his sons with the famous line, “Attention must be paid.”  It is a strident call to remember that no one is disposable.  Everyone deserves respect and Attention and no one should go through life feeling as though they never mattered.  This week in our prayer and meditation time let us consider whether we take sufficient time to notice those around us as we hurry about our daily routines.  Let us ask to be gently reminded to pay Attention particularly to those less fortunate in ways that acknowledge their presence with the consideration and respect every human being deserves. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am fully aware and pay Attention to other people I pass each day?  How does it feel in my body when someone else pays Attention to me in a way that acknowledges the value of my being?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com


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