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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, September 15, 2018

Meditation Instructions for Sun., September 16, 2018


For this Sunday, September 16th, the focus for our meditation will be on Engagement.  I am a huge believer in the power of prayer and have seen first-hand the miracles it can manifest.  That’s why I was initially quite puzzled at the anger directed at people offering “hopes and prayers” for those experiencing a crisis such as a mass shooting.  It wasn’t until someone explained it to me that I finally realized the outrage was not about prayers or being hopeful but was more about the apathy of those who were in a position to do much more yet failed to take action.  His Holiness the Dalai Lama recently wrote, “In the present circumstances, no one can afford to assume that someone else will solve their problems.  Each one of us has a responsibility to help guide our global family in the right direction.  Good wishes are not sufficient; we must become actively Engaged.”  Even a great spiritual leader such as the Dalai Lama recognizes we have an obligation to do more than just prayer in order to help alleviate suffering and lift up others.  So how do we become actively Engaged?  Not everyone is in a position to be able to donate money to ease the plight of those in need, but all of us can volunteer our time or donate clothes or household goods we no longer use.  If more people were willing to become actively Engaged rather than sit idly by watching others struggle our country would definitely be guided in the right direction.  This week in our prayer and meditation time let us consider ways in which we might become more Engaged with our communities and those around us.  Let us ask to be shown how to better Engage with others and collectively lift up our society and nation.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am willing to truly Engage deeply with others?  How does it feel in my body when I am able to become actively Engaged in improving my community?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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