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Saturday, September 22, 2018

Meditation Instructions for Sun., September 23, 2018


For this Sunday, September 23rd, the focus for our meditation will be on Humility.  I enjoy reading biographies of accomplished individuals.  I think a part of me believes by reading about their life I can unconsciously embed in myself the secret to what made them successful.  Interestingly, a desire to be seen as successful is probably one of the least important attributes.  Over and over again these accounts describe how very accomplished people seldom recognize their own greatness.  Instead, they frequently feel as though they fall short of their own or other’s expectations.  Many don’t see themselves as anyone special or different, and often they are much more critical of their own flaws than those who know them well.  It may be their Humble nature that makes them continue to strive to excel in life rather than rest on their laurels.  So many of our society’s problems seem motivated by ego and false pride.  People are overly sensitive to any perceived slight and the pressure of our modern world causes them to erupt in anger and hatred.  If only more people had a greater sense of Humility perhaps we would not experience the frequent violence that plagues our culture.  This week in our prayer and meditation time let us ask that people adopt more Humility instead of inflating their ego which ultimately fails to bring any sense of genuine satisfaction. Let us ask that a wave of Humility sweep across this nation and help us all become better citizens as a result.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have a sense of genuine Humility in how I conduct myself?  How does it feel in my body when I am able to let go of ego and allow myself to be truly Humble in my dealings with the world?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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