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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, December 15, 2018

Meditation Instructions for Sun., December 16, 2018


For this Sunday, December 16th, the focus for our meditation will be on Differences.  I recently read an account by a person who was born with a genetic defect that left them physically deformed.  They endured years of multiple surgeries growing up and, not unexpectedly, years of bullying from their peers in school.  At one point they even contemplated suicide as a result of feeling ostracized by society.  Fortunately, they were able to find the courage to keep going and eventually embraced their uniqueness.  Despite the pressure during adolescence to fit in and be like everyone else they realized their Differences were what defined them as an individual.  Life would be awfully boring if all of us were exactly the same.  It is our Differences that introduce an interesting variety into life.  Unfortunately, it is the fear of what makes us Different from each other that is the basis for prejudice and biases.  We are afraid of what we don’t understand, and if what we see in others is not what we are used to being surrounded by they may represent a threat to us.  This week in our prayer and meditation time let us examine what makes us Different from others.  Let us ask to be supported in our desire to be Different and to recognize the value we bring by our uniqueness.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I appreciate what makes me unique and Different from others?  How does it feel in my body when I embrace rather than reject the Differences of others around me?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com


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