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Saturday, December 29, 2018

Meditation Instructions for Sun., December 30, 2018


For this Sunday, December 30th, the focus for our meditation will be on Review.  Every account I have ever read of the afterlife refers to an initial process of Review that requires the person who has newly transitioned to look back over his or her life.  This period of Review is not to serve as a punishment but rather as an opportunity to learn valuable lessons.  The person works to gain an understanding of where they need to focus their efforts in the next incarnation to overcome karmic challenges that may be repeated patterns across lifetimes.  In this next week we will see the end of 2018 and the beginning of another year that lies before us with all its potential.  As we mark this transitional period let us use our moments of prayer and meditation to contemplate the year that has passed and is coming to its end.  Rather than wait until the afterlife let us use this time here on earth to gain an understanding of the lessons we can take away from what has transpired thus far in our life.  Let us Review what we have done well and where we need to improve.  May we feel proud of our positive accomplishments and recognize the growth that has come from the lessons and challenges we have faced.  Let us ask to be shown how to refocus our efforts on those aspects of our life where we still need improvement.  Additionally, let us contemplate the achievements as well as failings of our nation over the past year.  May this Review process make clear the path our country needs to take so we may continue to move forward and achieve our highest potential as individual citizens and as a nation.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I gain valuable insights from Reviewing my past?  How does it feel in my body when I give myself credit for what I have accomplished but also recognize through Review where I need to do more work in my life?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com


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