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Sunday, December 23, 2018

Meditation Instructions for Sun., December 23, 2018


For this Sunday, December 23rd, the focus for our meditation will be on Light.  This past week we experienced the Winter Solstice which marks the shortest day of the year and the beginning of longer days with more available Light.  As we proceed toward the Winter Solstice in the fall we find the evening darkness coming earlier and earlier, and it can be a time that leaves people feeling less energized.  There is another source of darkness beyond mere lack of illumination.  Although I have yet to hear a satisfying explanation as to why it is present in the world there is beyond a doubt a darkness in the form of evil.  The interesting thing about evil is it thrives on darkness and is repelled by the Light.  In the presence of meanness, the purposeful intent to harm others, or other ways in which evil is manifested, it can be tempting to respond in like manner.  Yet the only thing that reduces the impact of evil in the world is to bring greater Light.  I have a metaphysical practice I do where when some wrongdoing has happened I surround the perpetrator in Light.  I do this to help authorities find the offender, to potentially alert innocents and make them aware of the person’s true nature so they can avoid encounters with them, and to presumably make the wrongdoer feel uncomfortable by the presence of Light so they shrink back into the darkness rather than be at liberty to operate freely in the world.  This week in our prayer and meditation as we proceed into the Light and leave the Winter Solstice behind let us consciously think of where we can serve to amplify the Light that is present in our world.  Rather than rail against darkness let us focus on shining greater Light and through this practice make those with evil intent realize their bad conduct will not be tolerated.  May the energy and Light of our prayers help fill our homes, communities and nation with an abundance of Light that leaves no room for darkness.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am in the presence of a vibrant source of Light that makes everyone around it feel protected and full of goodness?  How does it feel in my body when I intentionally increase the Light I project into the world to help diminish the darkness that might otherwise be present?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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