Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Sunday, March 17, 2019

Meditation Instructions for Sun., March 17, 2019


For this Sunday, March 17th, the focus for our meditation will be on Community.  Recently a person on Twitter received a response to one of his tweets from a woman who was making what appeared to be a suicidal gesture.  Fortunately, he did not ignore it.  Even though he lives in a completely different geographic area he reached out to his Community of online followers and connected with people who were able to alert authorities and intervene to save the woman’s life.  Several of them have offered to actually visit the woman in the hospital to let her know she is not alone and has a Community of support available to her.  All too often we find social media an environment that is rampant with hatred and vitriol spewed by people who hide behind anonymity.  There have been numerous times when I have considered giving up social media because I become so fed up with the nasty pettiness I see there.  But then I come across something like this individual’s post and realize the precious resource that social media can be if we allow it.  I prefer to focus on those moments when people utilize social media to encourage or console others, even those they have never met in person.  There is tremendous power in the fund-raising capability of social media that can bring needed financial assistance to those in crisis.  If nothing else, social media can be a mechanism by which we stay involved in each other’s lives and feel as though we truly do belong to a Community of caring individuals with like interests.  Our modern-day notion of Community is quite different from generations past when people physically gathered in a town square to listen to a speaker or attended a neighbor’s barn-raising to lend a hand.  There is no reason why social media cannot be as powerful a Community resource as how people stayed informed and helped each other decades or even centuries ago.  It is up to us as individuals to examine how we use social media and to ask ourselves if we use it to promote goodness or instead see it as a vehicle to vent our negative feelings.  This week in our prayer and meditation time let us consider our online social behavior and ask if our presence creates a sense of Community.  Let us ask to be guided how to behave responsibly online and reach out to others who may not feel part of a Community that cares for them so all may recognize the connection we have to each other as human beings.   

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have felt encouraged and supported by an online Community of friends?  How does it feel in my body 1when I recognize the importance of a sense of Community, even a virtual one, to our sense of connection to each other?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

If you or someone you know may be considering ending a life via suicide please call the National Suicide Prevention Hotline at 1-800-273-8255 and speak with someone who wants to help.

No comments: