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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, September 28, 2019

Meditation Instructions for Sun., September 29, 2019


For this Sunday, September 29th, the focus for our meditation will be on Hope.  I recently finished reading a book titled, “Alexander’s Journey.”  It is about a British boy named Alexander Goodwin and his battle with a rare form of childhood cancer known as Ewing sarcoma.  Alexander developed cancer at age 9 and after being misdiagnosed for six months could finally put a name to the source of his pain and suffering.  For those who think nationalized healthcare such as they have in the U.K. is an ideal model you should read this book to understand how such a system can so badly go wrong.  To properly treat his condition Alex and his family had to seek medical care in the U.S.  He is now 12 years old and continues to deal with the aftereffects of chemotherapy, radiation, and surgery to replace a cancerous right femur.  Every few months he has to return to the U.S. to have the artificial femur lengthened to accommodate his growth.  He regularly has to endure tortuous physiotherapy to help him recover full use of his muscles and enable him to walk properly.  Despite the ordeal he has been through, what is most astounding about Alex is his caring for nature and other people and particularly his optimism.  Even at his sickest, Alex would post videos of himself on social media encouraging others not to give up and to do their best.  His family adopted the motto, “Dum spiro spero,” which is Latin for, “While I breathe, I Hope.”  Just before his first surgery in December 2017 he received a visit from Santa Claus in the hospital, and when asked what he wanted, Alex replied that he would like everyone to be happy and for him to be able to help others.  His response brought Santa and onlookers to tears and was very characteristic of his selflessness.  If a young man like Alex, who has gone through so much, can still retain Hope, it inspires the rest of us to similarly remain positive.  This week in our prayer and meditation let us ponder how we might perpetuate Alex’s message of Hope in our own families and communities.  May we be shown ways to demonstrate Hope in the face of difficulties and encourage others to persevere.  Through the light and energy of our meditations may the spirit of Hope spread across this land and give us optimism that the future can be better.

[Please consider giving Alex a “follow” on social media:  @alexs_journey (Twitter), Alexander’s Journey (Facebook), alexsjourneydumspirospero (Instagram), or check out his website at www.alexanders-journey.com ]

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am able to hold on to Hope in the face of overwhelming odds?  How does it feel in my body when I can set aside my fears and worries and remain optimistic and Hopeful about the future?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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