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Sunday, December 1, 2019

Meditation Instructions for Sun., December 1, 2019


For this Sunday, December 1st, the focus for our meditation will be on Being.  One more inspiration drawn from the wisdom of Fred Rogers will serve as the focus for this week’s meditation topic, although I feel we could almost do an entire year of focus topics just based on his contributions to this world.  Fred’s widow, Joanne Rogers, continues to help spread his amazing legacy and has been giving many interviews with the recent release of the film about her husband.  She was recently asked how he might react given all the divisiveness and anger in our society right now.  Some wondered if Fred, who was first and foremost an ordained minister, might take to the pulpit of social media to tweet about his probable dismay with current events.  Joanne’s response was that he would just “Be.”  He wouldn’t turn to social media to rail against injustice or hatred or violence.  He would just Be a presence in the world who carried an energy to counter its deficiencies.  Being means so much more than just thinking or hoping or intending positivity.  Being requires us to physically create an energy that is fully present and that carries as much light as we can generate.  Being means that we energetically alter our immediate surroundings in a way that ultimately ripples out and continues to impact others near and far.  If we are filled with anger, hatred, jealousy, etc., that is what we end up broadcasting out into the world.  But if we turn to meditation to help raise our vibration, we emanate that greater light instead.  This week in our prayer and meditation time let us consider how we are Being in the world.  Let us ask to be assisted with generating the light and energy needed as a salve for the ills of our society and be shown how to fully Be a healing presence.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am aware that I am a physical Being in the world creating light and energy that impacts others?  How does it feel in my body when I consciously seek to just Be a positive presence in the world?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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