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Sunday, December 15, 2019

Meditation Instructions for Sun., December 15, 2019


For this Sunday, December 15th, the focus for our meditation will be on Inclusiveness.  This time of year, when we are inundated with constant reminders of the “merriness” of the season, it can be especially difficult for those who feel rejected or marginalized by the rest of society.  The holidays are stressful enough, but add to the mix other issues such as being financially strained or separated from family and friends, and they can be anything but “merry.”  I find it heartwarming to hear of efforts to help those on the edge of society or who have struggles that make it difficult for them to feel Included in society.  A gentleman in Alabama named Rodney Smith, Jr. decided to do something about this problem.  He created an enterprise called Raising Men Lawn Care Service (https://weareraisingmen.com/).  The concept is simple.  Rodney inspires young men and women to accept his “50 Yard Challenge” by agreeing to mow the lawns of at least 50 people in need.  They provide this free service for the elderly, the disabled, single parents, and military veterans who may not have the means to maintain their own lawns.  The movement began regionally, then expanded nationally, and now involves youth in six countries who have mowed more than 15,000 lawns.  Along the way new friendships are formed, and the young people feel a sense of pride and accomplishment by helping others.  During the winter season these volunteers shovel driveways and sidewalks and also deliver donated items to people in need particularly the homeless.  The beaming smiles on the faces of those they help speak volumes.  It is much more than having your lawn mowed – it is feeling a connection with someone who is taking time to acknowledge you as a person.  People who may have been quite alone now have a caring friend who help them feel more a part of society.  This week in our prayer and meditation time let us examine our own communities and ask if there are those in need of feeling more Included by others.  May we be inspired to expand a sense of Inclusiveness for all even in ways that make them simply feel acknowledged as an individual.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have appreciated feeling Included by others as a member of their circle of friends?  How does it feel in my body when I have recognized the impact of intentionally Including others who may have been marginalized?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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